The third phase (P3) of the HCG plan is akin to the maintenance phase of any project. A high protein day can be used as a replacement to a steak day in this phase. A high protein day or a steak day can be implemented the moment you observe an increase of more than a pound weight in a single day. This helps the dieter to keep the weight in control, making it effective. Most of the dieters prefer a higher number of protein or steak days as a part of HCG diet plan.
Most of the steak days end with the dieters feeling dissatisfied and hungry. There is no breakfast or lunch on the menu for the day, but for a steak grilled in oil. A spare apple or an orange can be added to the permitted items on a day. Water is the only beverage allowed to be drunk on a streak day. In fact, one eats a lot more items on a protein day than on a steak day.
A high protein day can be configured in several ways. Unlike the steak day, which spares mandates only one meal for the day, the protein day can afford multiples steps. Foods like boiled eggs can be eaten as breakfast on a protein day. As always, fresh water is the only beverage permitted by the diet plan. There are several high protein snacks which can be eaten throughout the protein day. The lunch can consist of fiber salad as well as grilled chicken. A small salad as well as a piece of steak can complete the menu for the day.
Other foods which can be added to the HCG phase 3 of the diet plan include bacon, steak, lean milk, beef, and turkey. One can have as many as three boiled eggs to go with the grilled chicken. Steak and lean beef can be used as supplements instead of eggs. When used, these supplements boost the protein intake by 400 percent of the daily one. One can always fall back on the turkey or ostrich burgers, should they find the required gap in the calorie chart. These burgers contribute a very minute amount of calories to the daily chart as compared to the remaining ones.
A high protein day can be as effective as a day of fasting. The dieters are able to record a huge loss of weight in a single protein day. The dieters are instructed to plan the menu in such a way that they keep eating some part of the diet every couple of hours. All the vegetables which are on the approval list of Phase 2 are automatically approved for the next phase. A high protein day can be modified to form an egg day, which basically implies that one eats dishes made of eggs for the whole day.